Why can t i get over my first love
Delete his number from your phone (this prevents drunk texting your ex!). Otherwise, it should be simple to have no contact. If he starts pointing the finger at you as the cause of the demise of your relationship or tries to win you back, do not respond. If that’s the case, make sure communication is either text or email and only deals with the logistics of co-parenting. I realize that if you have kids together, this is going to be tough. In this case, ceasing all contact is for your own sanity so that you can focus on healing. I’ve touched on this tip in posts about the No Contact Rule, but it’s usually advice I give when you want to win back your ex-boyfriend.
#Why can t i get over my first love free#
Know That You Will Find Love AgainĮditor’s note: Ready to attract higher quality men? Join Adam on this free webinar to discover the 3 steps to building emotional attraction 4. Write out why you broke up with him (or why it’s good that he broke up with you) so that you can refer back to this when you forget. You can write about what you miss…but you have to also be real and talk about what you don’t. It may be helpful to journal about your feelings right not to process them. You will remember only the positive things about your relationship…and none of the bad things. I can almost 100% guarantee that in the coming weeks, you will miss your ex at least part of the time. When You Miss Him, Remember Why You Let Him Go All the more reason to take care of yourself! 2. The heart muscle is stunned, causing the left ventricle to change shape. It turns out that heartbreak is actually a physical thing. Researchers at the University of Aberdeen found that takotsubo cardiomyopathy or “ broken heart syndrome,” though a rare condition, is caused by intense emotional or physical stress. What you do during this time will make the difference in how you heal, though. Everyone’s different.Īnd I know it can be frustrating to get through this part of the grieving process, but realize there’s nothing you can do to rush it. You’ll find articles online that say you need a month for every year you were together, but that isn’t precise. There is, unfortunately, no set timeline for how long it takes your heart to heal after a breakup. The best thing you can do right now is put yourself first for the healing process. This won’t happen overnight, or even in a few weeks.
#Why can t i get over my first love how to#
In order to succeed in how to get over the love of your life, you need to go through each of these steps which have, in my years of relationship coaching, proven again and again to work. 14 Proven Steps to Get Over the Love of Your Life So take comfort in knowing the best love is still ahead of you. You won’t know if he was the love of your life until later in your life when you have more experiences to compare him to, but I’m guessing that if things are over, he wasn’t your soulmate. In many ways, you’re not in your right mind.Īcknowledge any and all feelings you have, but let them pass through you rather than act on them, desperately calling your ex in an attempt to get back together. But realize that your thinking is skewed right now. In the early stages of heartbreak, you will be overwhelmed with grief, and you will think that this man was the love of your life and that you’ll never find better. You need to take time and heal from this heartbreak, then open your heart up to loving again. But take heart: there is bigger and better love waiting for you down the road. And very likely, you’ve never loved anyone as much as you loved this man. Right now, you can’t imagine any love bigger than what you had, whether it was for weeks, months, or years. So let them be there for you and take care of you. So even though you feel like your friends don’t get it, they probably do. I know you’re super focused on yourself right now, but realize: most people have been through heartbreak at some point. They can’t possibly understand what you’re going through…can they? Your friends tell you that you’ll be okay, and you just want to punch them. Only…accepting how to get over the love of your life is easier said than done. But you know that being without him is the right path. Whether you ended things with him, or vice versa, you know that this man wasn’t right for you in some way. While you know that being with your ex isn’t the right thing for you, that doesn’t make it any easier to get over someone you love deeply. Though it’s been weeks (or even months), you can’t pull yourself out of this funk. He broke your heart, and now you’re struggling to know how to get over the love of your life.Įverything seems dull and gray.